Wednesday, 6 May 2015

Celebrating and commemorating Mother's Day

Yes, you read that right. Commemorating is there, and it's not a mistake. I'm one of the mums who has lost her mum - there are other bloggers writing about that, and their comment threads are thick with more women in a similar position. Some of them spookily similar - I was one of three on a thread on Mrs Woog's post yesterday who were dealing with twelve years since our mothers died. If you read her post, go have a look at the comments - there were more people talking about having lost their mothers than the actual contents of the blog post. Then this morning, Nikki at Styling You posted too - both she and Mr SY are without their mothers as well. While neither of them posted with the intent of making a memorial - as far as I know, Mrs Woog's mother is still with her - it clearly touched on the emotions of a great many women in their respective readerships.

My mother died very suddenly, and most unexpectedly, on a Saturday morning in June 2003, roughly a month after Mother's Day and twelve days before what would have been her 69th birthday. I rang her that morning, having forgotten to ask her something in my call of the previous evening, and the phone was answered by a friend of hers, who said nothing other than asking me to come as quickly as possible. I remember hauling No.1 out of bed (No.2 was living with his father by then) and forcing him into clothes before heading south to my parent's house, bargaining with G-d all the way. My father had a heart condition, and logic said that something must have happened to him, but there was a knot of terrible fear in the pit of my stomach that was insisting otherwise - because, WHY had Mum not answered the phone herself?

Her friend had arrived just after Mum finished breakfast, as they'd made plans for an early departure for whatever they were doing that day. The friend was a nurse, and said to me - memory is a most peculiar thing, there are some things frozen in my head from that day that WON'T go away - that Mum had told her she wasn't feeling very well, so the friend - who said she didn't look well - suggested they go to see the doctor. Mum brushed that off, saying if she could just sit for a little bit, then she should be right to go - sat down, had a massive heart attack, and died. Her friend said she knew as soon as it happened that there was absolutely nothing that could be done, and even in a fully equipped hospital, there would have been only a faint chance she could have been saved, and certainly not at home. By the time I got there, they'd got her out of the chair and had laid her on the living room floor, and what I remember from that period was being aware of No.1 collapsed in a chair in the next room, unable to come in, while all I could do was sit on the floor next to her willing it not to be true. I don't know how long I sat there. I have no memory of the time passing. 

Eventually I got up, and persuaded No.1 to come in and sit with her for a little bit while we started to make the necessary phone calls. I will be forever grateful to the people from the funeral company who allowed me to help them prepare her to be moved and taken away - the closest thing I could come to a traditional laying out, which is an option that has been largely taken from family members in western society. They continued to be wonderful throughout the next few days, helping me put together the funeral she and I had discussed often - usually with No.1 passing through the room at some point, pausing, realising we were discussing 'that' yet again, and telling us we were disturbed! I will always be glad we had those conversations though, because knowing precisely what she wanted gave me an anchor through those awful days. 

Nearly twelve years on, some of those memories sit just on the periphery of my vision, permanently accompanying me, no matter what I'm doing. I don't have to search my memory for those bits of that time. I don't, however, have many memories of the practical aspects of getting on with living in the ensuing weeks and months. No.1 was a tower of strength. He was 18 at the time, and simply stepped in, taking on many of the routine things I did to keep our lives ticking. During the funeral preparation and on the day, he was glued to my side, making sure everything happened as planned, supporting me in the face of opposition from various people who'd not been privy to the funeral conversations over the years, and were outraged by some of the elements of what we did. 

I don't honestly know what I believe about an afterlife. Judaism teaches that it's our actual lifetime that is the most important focus. Living well NOW. Not living for some future existence. There's a practicality to that that makes good sense to me. At the same time, there have been various times over the years that I've distinctly felt Mum close to me - so close that I've thought if ONLY I could turn around fast enough, I'd catch her... She's always close around Mother's Day, and through to her birthday - the May/June period is a rough one for me now. 

We were good friends, my mother and I - eventually. We were very different people, and often at loggerheads when I was growing up. There was a period of time when, although we saw each other regularly, we rarely went near things that really mattered to us, because neither of us could deal with the other's emotional baggage about them. In the last decade of her life though, that changed, partly because, by then, I was desperate for answers to questions that had plagued me for years, and I was also desperate to feel heard on subjects that were important to me, and feel that somehow, she'd understood where I was coming from - and that I hadn't been taking, often, an opposing stance to hers just for the sake of it. We learned to disagree and for that not to mean an emotional meltdown for either or both of us. We learned to trust each other enough to tell our secrets and fears, and just accept what we were hearing from each other, and not try to justify, defend, or criticise. We learned to get past our differences, and in some cases, actually celebrate them - I will never forget the time she told me she was so envious of me for being so strong and fearless about diving into things, even when I wasn't sure if I could pull them off. I was completely floored that day.

She was, for most of my children's lives, the other 'parent'. I was a sole parent for most of their lives, so she stepped in and became something other than a cosy grandmother. She was there when I had rehearsals and work, she helped discipline, became someone for them to confide in, and someone with whom to conspire when cooking up plans for my birthdays and Mother's Day.

The Mother's Day that began with an enormous bunch of oriental lilies walking into my room as I woke up - 6 year old No.2 was so small he was completely hidden behind them - had begun for he and Mum some time before when he rang her asking her to organise the flowers (out of season, in the days before year round supply of many flowers was the norm) for me. She acted as shopper and sous chef for No.1 the year he cooked a three course dinner by himself for my birthday - a menu he devised and wrote the shopping list for - having also engineered for me to be out for the entire afternoon with friends so the house would be clear. There are countless stories and insufficient room to include them all, but suffice to say, she left an enormous hole in all our lives when she died that is quite impossible to fill.

Neither of my children will be around on Sunday. No.1 is interstate refereeing at a Futsal (indoor soccer) tournament - he does this professionally, starting as a referee for the field game when he was 16. There was the morning I took him to an early match in the depths of an Adelaide winter in McLaren Vale, with the mist still chest high on the pitch, and Mum turned up with a basket containing a thermos full of coffee, and a container of hot scones fresh out of the oven and we sat on the bonnet of her car - which was warm from her drive across (she lived nearby) - and sipped and nibbled while No.1 and his team mates did their thing... No. 2 is lost in the wilds of his ice addiction and I don't expect to hear from him. I may get a text from the Stepson...it's possible - sometimes he marks Mother's Day for me, and sometimes he doesn't. However, Dragon Dad, like my mother, is one for celebrations, and always makes a point of marking Mother's Day, regardless what any of the boys may or may not have planned. I never know what it's going to be until it happens, but there will be something, for which I am enormously grateful, because he ALWAYS includes my mother in whatever's going on although, sadly, he never got the chance to meet her.

Whatever your circumstances, I wish ALL the mums out there a lovely peaceful day with their loved ones. And for those of you who have also lost your mothers, I wish you the best, most loving memories of them - those women who, no matter what the dynamic of the relationship was, are completely irreplaceable.

Monday, 6 April 2015

April: Taking Stock

I love this idea, so I'm pinching it again from Mrs Woog, who pinched it from another blogger in turn! It does, as Mrs Woog wrote on her post, make me stop and think a bit about where I'm at, and maybe where I should be putting some more of my available energy!

So, here goes...


Making: Not much, to be honest. I don't know if thinking about making really counts - but I have LOTS of plans...

Cooking: Lots of kosher l'Pesach food. Another four and a half days of observant eating to go. It's a challenge - especially when Dragon Dad isn't as observant as I am.

Drinking: Golden Yunnan tea - imported from Adelaide...how crazy is that? However, apart from the Berry Tea Shop (HIGHLY recommended for their home made cakes as well as their tea), I've not found anywhere in Sydney I can buy this tea for a reasonable price. T2 charge $19.99/50gms (!!!) while I can have half a kilo posted to me from A Perfect Cup in Adelaide for $45. No contest really!

Reading: Magic for Marigold - part of a Lucy Maude Montgomery binge... I've read the Pat books and the Emily trilogy. I'd not read them for ages and gobbled them up. This one doesn't have quite the tang of those two sets.

Wanting: BREAD. Still under the halfway mark through Passover, and I'm SO hungry for a good chewy slice of Brasserie bread...

Looking: For more writing work. It's a frustrating search...any suggestions MOST welcome.

Playing: Too much Yahtzee on my phone. I have a sneaking suspicion I listed this last time I did a post like this!!

Wasting: Too much time on Facebook!! It's seductive - especially when I'm not feeling well.

Sewing: In my mind... I need some clothes I feel good in and I have a lovely stash of fabric, and even some possible patterns. Just the get up and go to do anything about it is missing!

Wishing: We could buy this property...
http://www.realestate.com.au/property-house-vic-middle+park-119228815
I've always wanted to live in a warehouse conversion, and this is a beauty!


Enjoying: Callie. The difference she's made to our house is incredible. Even if she did put us through hell with three days at the vet recently, and a long slow recovery from an accident we'll never really know about. She's MUCH better now - better enough to be stealing things... SOMEWHERE stashed in the house is Dragon Dad's mascot teddy, Horatio, and a bracelet of mine. Goodness knows where. They'll turn up eventually when we stop stressing about them, I guess!
Watching Dragon Dad doing Yoga...
Waiting: To hear that the capital raising Dragon Dad's been doing for the business is all finished and stitched up, because that will mean I have some idea of when we'll make the move to Melbourne. It's been up in the air for months now...
Liking: All the rain we've been getting. I know it drowned out the Show on Saturday, and goodness knows how many other events, but having grown up in South Australia, the novelty of hours of rain (36 straight over Friday/Saturday/Sunday) never gets old!

Wondering: Why Dragon Dad feels he MUST tell me the gruesome details of the plot of the Dexter DVDs he's watching when he knows I get nightmares...

Loving: Dragon Dad. I know...schmooshy moment...but, there you go!

Hoping: That next time I get on the scales they'll have gone DOWN! I need to see that SO badly!

Marvelling: That the vaccination 'debate' is STILL polarising people's Facebook and blog posts...I don't understand why I really don't.

Needing: Bread! Oh...I said that already, didn't I?!


Smelling: The rain outside.

Wearing: Red t-shirt, black and white print baggy pants/harems, I don't know WHAT they're called and I didn't mean to buy them - I thought they were a skirt... And red shoes!

Following: The rental pages on Real Estate.com - looking for the perfect nest for us to move to...

Noticing: That there really ARE things that I do around the house that no one else does, cos when I DON'T do them, they're still sitting there...

Feeling: A little bit off - a few people I know spent the Easter weekend battling horrendous gastro bugs...and I'm hoping to goodness that's not what's going on with me - although, it would strip some kilos off....

Knowing: I need to do some research and make a list of life drawing groups, ceramic collectives, and Tai Chi classes in Melbourne for when we move, so I have a better sense of it being a 'good' move for us.

Thinking: I really SHOULD go start doing that wardrobe edit/purge/clear...

Bookmarking: Recipes and knitting patterns - I WANT to be doing stuff, just battling the fatigue. So, hopefully, when I can get past that, my stack of pages will be wonderful inspiration.

Opening:The back door now that that shower has passed - the wind was blowing it all in onto the sun room floor!

So, how would you fill out this list?

Friday, 13 March 2015

Warm grilled chicken salad

So, I thought I'd throw a few food ideas out there, given I've been banging on about eating healthily, but sensibly lately! This is a salad I put together a few months ago that we've had again a number of times - Dragon Dad loves it. The only adaptation I'd suggest for younger children who may not yet have acquired the taste for a sharp dressing, is to stay on the lower side of the vinegar measurement - a quality balsamic has a sweetness to it that should appeal. For vegetarians, we've also had the basic salad with grilled haloumi - that's yummy. To adapt for vegans, I'd suggest chick peas as a protein source - the earthy flavour would work particularly well with the grilled veg. If you're making this outside peach season, a segmented orange would also work well - not grilled though!! Apologies for the daggy pic - I totally forgot to photograph it while it was on the plate!

Warm Grilled Chicken Salad
Ingredients

2 free range chicken breasts
1 small red onion, very finely sliced lengthwise
1 bunch asparagus, ends snapped
1 yellow peach, sliced in thin wedges
1 medium zucchini, or two small ones, thinly sliced lengthwise
1 small eggplant, thinly sliced lengthwise
1 heaped tbspn semi dried tomatoes
3-4 heaped tbspns flaked almonds
fresh basil
olive oil for grilling

Dressing:
Three tbspns olive oil
1-2 tbspns balsamic vinegar
2 tspns seeded mustard
sea salt
freshly ground black pepper

Method

Mix all dressing ingredients in large mixing bowl and stir onions into dressing. Finely slice tomatoes and add. Set aside.
Toast almonds in a dry pan until evenly coloured. Set aside.
Lightly brush all sliced veg and peach slices with olive oil and grill in hot grill pan until tender and well marked. Set aside. Butterfly chicken breasts – tenderloins, then halve each breast. Grill gently until cooked through but moist.
Slice eggplant in half again lengthwise. Cut zucchini strips and asparagus in half. Tip into salad bowl. Slice chicken across grain and add along with finely torn or sliced basil. Toss gently to combine.
Sprinkle with toasted almonds.
Serves 4

Enjoy!

Sunday, 8 March 2015

Balanced parenting - #2 Eating well

I'm beginning this post, the second in my balanced parenting series, by letting you all know I'm a foodie, have cooked professionally, and I believe that anyone can learn to cook well and enjoy the process, even when you are time and energy poor and/or on a budget. It does take a bit longer to cook from scratch than it does to pick up takeaway or other ready prepared food, but your health and budget will thank you, and you'll have a much better shot at bypassing the 'fussy eater' syndrome that appears to be getting to positively epidemic proportions with kids, from what I can see.
Remember these? It's surprisingly difficult to find a basic food pyramid any more. So many of them are tailored to various different lifestyle eating choices - so there are vegetarian, vegan and paleo pyramids, to name a few... MY personal philosophy and eating plan is based on two things; 1. biologically, we're designed to eat a broad range of different foodstuffs - look at our teeth, that will back me up... 2. If it's in a packet, leave it in the supermarket. Processed food is doing us harm, as a society. It's high in sugar, salt and the wrong kinds of fat. Canned veg, tuna, dried pasta, rice, etc are minimally processed and fine. Dehydrated soups, 'just add water or milk' packets of mac and cheese and others of that ilk aren't. They're also expensive. And, 3. Cutting out major food groups, to the point that you need to take dietary supplements, is counterproductive. The only reason to drop a food out of your diet is if you have an actual allergy - ie, going gluten free if you are a Coeliac is mandatory, otherwise, it's a fad. The one caveat I'll add here is that there are various religious and philosophical reasons why people may follow a particular diet and that's an intensely personal decision that has absolutely nothing to do with anyone else. I'm Jewish, so I don't eat pork, and a few other things...

There are a gazillion diets out there, and anyone on social media is probably finding their feed peppered with info about them. They usually come with claims that they'll cure you of all sorts of things - from cancer to autoimmune diseases. This is NOT medically valid. Eating healthy will help keep your body in the best shape it can be but juicing instead of eating a balanced meal, or omitting dairy, or not eating carbs won't cure you of anything, and could aggravate your system in all sorts of ways that aren't properly understood. Also, and this is central to my food philosophy when we have kids, following a faddy diet or demonising particular foods doesn't model good, long term eating habits.

Running a household with little kids is exhausting. Even more so if you're trying to juggle work and family. At my peak busy period I was sole parenting, the boys were in primary school, I was at art school studying half time, I was singing on contract with the state opera company, I was working part time with my mother in a garden centre, and we were living on a very limited income. Money was in short supply, and so was time and energy. We didn't eat a lot of meat - it was expensive. We ate red meat maybe two or three times a week, if that. Chicken was cheap. We bought most of our fruit and veg at the Adelaide Central Market - brilliant produce market! We had two chooks on agistment on a friend's farm (yes you can agist chickens!) so we had free eggs - I did work on the farm at weekends to pay for them being there...and we also got surplus veg at times, in exchange for me doing the processing. The boys still won't eat broad beans because of that! Our diet was simple, fresh and healthy. 

The boys were involved as much as possible in the shopping, cooking and cleaning up, so they had a healthy appreciation of what it took to put meals on the table and allowed them the right to contribute ideas - rather than just complaining when they didn't like something (mind you, they got the full force of a Dragon Mother attack after a steady period of grumbling which got them both on board!). I never made separate 'kid' dishes - we all ate the same. My basic rule was that they had to try everything on their plate - every time I served it...because palates develop over time. I hated brussel sprouts as a kid, but as an adult, I love the little ones, still a bit crispy with lashings of butter...

Strategies I used to stay on top of food planning and production so there was always something to eat easily and relatively quickly.

Shopping
  • Keep a list of your basic staples on hand, and no matter what your list for a particular week is like, buy your staples if they're on special - you can NEVER have too many cans of tomatoes or packets of dried pasta.
  • Find local markets. Back when my kids were small, the farmers market movement was in its infancy. The Willunga Farmers' Market was the first one. It's where to get the best range of local, seasonal fruit and veg for a good price.
  • For those in cities, check out your produce markets - I had the Adelaide Central Market. In Sydney there are the Sydney Markets, the Victoria Markets in Melbourne, and so on... 
  • Buy bulk fresh foods in season and preserve. It's a bit of time when you're doing it, but you'll be glad when you can pull a block of concentrated stewed tomatoes or soup base out of the freezer in the depths of winter.
  • Make stock and freeze - vegetable, chicken and beef. It can be defrosted fast and turned into soup very easily. Beyond getting it going, and straining at the end, it takes care of itself you just have to be home for a few hours while it simmers quietly.
  • If you're a meat eater, try and source meat direct from farmers - sometimes you can get meat from country butchers much cheaper than city prices. I used to buy sides of lamb and freeze - the per kilo cost is MUCH less than it is for the individual cuts at the butcher.
Cooking
  • Take time on the weekends - or a weekday if you have one clear - to have a big cookup of things like batches of soup, stews, pasta sauces, risotto, etc, then freeze in meal sized portions. Absolutely invaluable on those crazy rush days. My basic tactic was that for any slow cooked meal I made, I cooked a double quantity and froze the other half for another time.
  • Keep a range of easy to pick at things in the fridge and pantry that can be combined to make a meal, or grabbed as snacks - hard boiled eggs, dips like hummus and babaganoush, tiny cans of tuna, single serve cans of baked beans, cold cooked sausages, punnets of cherry tomatoes, grilled vegetables, jars of pickles and olives, single serve tubs of yoghurt, etc. Obviously the range you use will be based on your tastes and dietary requirements.
  • Embrace the meal in a bowl concept: a salad that becomes a whole meal - pasta or grain based, with a range of vegetables, chicken, fish, beans or a cheese, and appropriate dressing. Fast, fun to play with combinations, satisfying - particularly in summer when no one wants to fuss making and/or eating. 
  • Think laterally - every meal doesn't have to be meat and three veg to be balanced and satisfying. Typical meals for the boys and I included: a big bowl of soup with cheese scones or toasted cheese sandwiches, a risotto made with salmon and peas or a range of roasted vegetables, baked potatoes in their jackets to be filled with a combination of many different things (grated cheese, baked beans, bolognese sauce, coleslaw, grilled corn kernels, etc...up to you how fancy you get with various additions), build your own burger nights which included making extra burger patties that landed in the next day's school lunch boxes, and so on...
Involving the kids
  • Talk about what everyone would like to have for dinner and in lunch boxes - just don't wait for the moment when there's a meltdown at the table or in the morning when you're making lunch.
  • Don't leave your grocery shopping only for times when you don't have the kids with you. In SO many ways, it's much easier without them, I know (the tantrums at the checkout with all the lollies at kid eye height...GRRRRR) but they will never have any appreciation of the effort it takes to get the car parked, get yourself through the shops with an increasingly heavy trolley, get it all in the car and then out again at home if they never experience it. It can be helpful to do it with one child at a time if you have the option of leaving others with someone. 
  • Let them help in the kitchen. If I had a dollar for every time someone said to me something like "It's SO much quicker if I just cook by myself," or "but they make so much mess and then I have to clean up," I wouldn't he crossing my fingers so hard that this blog gets madly successful and starts earning me some income! It will get quicker with the kids as they get better and they'll only get better if they get the practice, and if they make a mess, teach them how to clean it up - it's part of cooking after all! There are so many ways they can be involved in making food with you, and the more involvement they have, generally speaking, the more they're prepared to eat what's on offer.
  • Make sure you sit down to the table together for meals as much as possible. In our increasingly busy lives, this can be precious time to reconnect, talk about what's going on for all of us, you can discuss different stuff about the household food issues, AND studies are showing increasingly that children who eat at the table regularly have a better chance of avoiding obesity than those sitting in front of a tv. It also means that YOU are eating well too - not hovering around nibbling left overs or snacks while they eat, and not getting around to a proper meal yourself.
This post is way long enough, so I'll stop here. However, as I was writing, I was thinking that something I can, and will, start doing is posting some of my recipes from back in the day (many of which I still make even though the family structure is very different now) on the Dragon Mother Facebook page, so if you've not already found that and started following it, follow the link and have a look.

Monday, 23 February 2015

FFS! Pick up after yourself!!!

Mrs Woog @ WoogsWorld posted a brilliant blog post this morning that had me cracking up but remembering all too well the aggravation of finding myself constantly clearing up after the kids. There are some brilliant suggestions in the comments from her readers, so hop over and have a look. It's been sitting at the front of my head since I read it though - despite it being well past time for me to get my teeth into a (paid) freelance assignment, so I figured that the only thing to do was to get it out of my system by addressing it myself.
I LOVE Zits cartoons, and lately, in the Sydney Morning Herald, there's been a string of strips that are focused on Jeremy's room that have been cracking me up. Maybe they've been timed with the whole back to school thing - because school weeks can be enormously aggravated by the whole messy room thing. It was certainly the case in my house.
Our crisis came after years of nagging, different incentive schemes that failed, me being a martyr and picking after the boys - No.1 in particular, and then just leaving him to it in the hopes that his own filth would get too much, even for him. THAT failed spectacularly. At the time, I was part of a ToughLove group - as a sole parent with two high maintenance kids, I sometimes felt I was there fraudulently, because other parents were dealing with drugs, police, constant truancy and violence, which I wasn't, but they were quick to assure me that there was no hierarchy in the struggles we were having. ALL of us were there because we were struggling to manage with discipline and keeping a calm and functional household. By the time I took the drama of No.1's room to the group for some brainstorming of possible solutions, the mess was impacting the whole household. His room opened out onto the family room, so physically No.2 and I were starting to trip over stuff. The smell was getting nasty, and the door couldn't be shut. When he couldn't find things, or he broke things that got walked over under the layers, No.1 chucked hyssies that sometimes spilled over into thumping No.2 - just because - or lots of aggro directed at me. 

The brainstorming session offered up a list of possible solutions:

  1. Set aside a weekend day to get it all sorted and reorganised with No.1.
  2. Pick up everything and dump it on the front lawn for him to sort out. 
  3. Go through the room myself and chuck everything I considered rubbish and leave him to wash the clothes and vaccum, etc.
  4. Offer different incentives for him to clear up, other than the ones I'd already tried.
  5. Ground him until he cleared it up.
  6. Deprive him of privileges until it was cleared up.
  7. Confiscate everything that's not in its place.
No. 1 I rejected because I was just over trying to work with him - he'd not even stepped a fraction of the way towards meeting me midway at that stage, and I was over it. No. 2 meant that stuff I'd paid good money for - school clothes, other clothes, books, etc, could potentially get stolen from the yard or damaged, so that was going to put ME out. Plus, he could just refuse, so I'd be stuck in a potentially bad impasse. No. 3 just meant me doing it AGAIN. The rest seemed to me to open the way for more arguments, more of him being pig headed and ultimately, getting us nowhere. 
Then someone offered up a singularly draconian idea that appealed to me on SO many levels - mostly because although I'd be making the effort, it would hit him the hardest. No.1 was in the last year of primary school at the time and money was just starting to be something he valued highly, and there wasn't much around. They were on a jobs rota that meant pay for jobs done - they never got pocket money just because they were kids... But it meant he had a small income. So, the suggestion was to warn him - and give him three warnings - that he had until a certain day to get it sorted and cleaned, and if he didn't, there'd be a serious consequence that he really wouldn't like. So, he was warned. He ignored me. And on the day after the deadline, I got in there and cleared the room of every single item that wasn't put away. I chucked the rubbish, retrieved many plastic containers (contents of some NOT to be described...) washed the clothes and packed them, along with everything else, into boxes that I secreted around the house. My mother dropped in for a coffee on her way home from the shopping around the time I was wrapping up, but cravenly scuttled before they got home from school...

He arrived home and chucked his bag in the vague direction of his room, got something to eat, and then went in there...and ricochet back out VERY fast and very angry, demanding to know where his stuff was. So I told him the consequence had arrived. I had his stuff. And he would have to BUY it back, item by item. Not huge prices - 5-10c per piece, but each and every piece had a price on it, so he'd have to prioritise, depending on his need. I had all his school clothes - apart from the ones he was wearing, most of his other clothes, various bits of other school equipment, Nintendo games, other toys - you name it, I had it. And I had my stubborn on. Eventually, given the scale of the tantrum he threw, I gathered up No.2 and headed to a neighbour for a coffee until he'd worn himself out, and then the haggling began. I kept my stubborn on and it was quite some time before he'd redeemed all his things back. His room NEVER reached that state again.

It's SO easy to just pick up after everyone, and in the long run, what it breeds in the rest of the members of the household is the idea that they just don't have to. Which, if you're made of martyr material or you're a complete control freak may be OK, but I'm neither. I had more than enough to do, and way more responsibility to shoulder for the three of us, and they were old enough to be managing their own rooms so that all that was required on a regular basis was a dust and vacuum - which they were also capable of doing!

I've had a really difficult time with the stepson in the years he's lived with us. He's never had much expected of him, other than doing well at school, and as a consequence, never does anything much around the house unless he's asked - and he has a stock standard response to a request that's guaranteed to buy himself time, during which his father - who's a neat freak - will cave and do the job because HE can't stand seeing it not done...MAJOR manipulation... If it was me asking him to do the thing and he asked if he needed to do it straight away, I ALWAYS said yes, and it got done - albeit badly, because a. he'd not had the practice, and b. the idea that if he did it badly he'd not be asked again... ARGH!!! 

There are always things we're happier to put up with and those we're not. I have my list of pet peeves, as I'm sure we all do. At the end of the day though, a household has to operate as a collective - no one person should be doing all the work - EVER!

Wednesday, 18 February 2015

Balanced parenting: #1 Get enough sleep!

OK, this is the beginning of a series that are a spin off from my last post, expanding on parenting strategies that I did to try and survive mostly sole parenting, while studying, working and managing a chronic illness. It was all aimed at keeping my nose above the surface, rather than getting totally overwhelmed. Sometimes, it even worked - when everything came together at the same time!

Ask yourself what's the first thing that you don't do when you're over-stressed, have way too much on your plate, and you feel like you're constantly behind the eight ball? I'd put money on you answering that you're exhausted all the time and you're just not getting enough sleep. However tempting it might be, once the kids are all tucked in, to take advantage of some rare peace and quiet and keep going, trying to catch up on everything, in truth, it's possibly the worst option you could choose.

There. How inviting is that? Allowing for differing tastes in decor, of course - and, by the way, it's not my bedroom, although I do like it enormously, perhaps minus that huge mirror! First priority is to make sure your bedroom is a sanctuary, and it's just a place to sleep. Invest in a really good quality bed. You spend a lot of time in it, it has to be good. Also, buy good quality linen - I have a set of Morgan and Finch sheets that are such fine cotton they're like silk - we LOVE those sheets, and I swear I sleep better in those than any of the others we have. Also, look at your quilts or blankets - most of us try and sleep too warm. I often try and use heated wheat packs when I have particularly sore joints, and I find I get too hot. My partner also sleeps with more bedclothes than me, and when I'm hot, my sleep is very restless.

Every article I've ever read about 'sleep hygiene' says that one of the most important things to ensure that you get good regular sleep is to keep your bedroom for sleeping - and sex, if that's also on your agenda! Don't take your work to bed - EVER. All those shots of couples in TV shows sitting up in bed with their work glasses on, balancing files on their knees - do.not.do.that. EVER. If you do yoga, or other exercise at home, don't do it in your bedroom.

Banish your devices to another room. That means everything - from your phone, to TVs, computers, iPods, and even digital clocks (as an aside, apparently couples with TVs in their bedrooms have, on average, half as much sex as those without...worth a thought...). Again, everything I read about sleep hygiene points to clearing your room of all electronics. The light emitted (e-readers, phones, digital clocks) can interfere with your body's sense of the light, which messes with your circadian rhythms, which then impairs your ability to sleep soundly. If you need an alarm, invest in an old-style alarm clock that doesn't tick.

Get some regular exercise. OK, you're already over-extended...how are you going to fit that in too? If your kids are school age, look at walking them to school - that's good for them and you. Try and aim for one school run being on foot. Alternatively, negotiate with your partner for early morning sessions before everyone else is awake - starting the day with a walk, run or a swim can kick start your energy levels wonderfully. If you're trying to manage this stuff with a chronic illness, you might need to work around what your body will allow - maybe work on an early evening exercise session, before you have dinner. You only need half an hour at a time - and it can make an incredible difference to your sleeping patterns.

Stick to a routine. You CAN train yourself to sleep more regular hours - but it might take some time. First up, train the kids - set bedtimes and stick to them. We have neighbours with little kids. I hear them at all hours of the day and late into the evening crying and fussing. It's rare that they're bedded down and quiet at what I would consider a reasonable time - they certainly shouldn't be roaring around at 10pm or later every night... It stands to reason that if you don't have your kids in bed at a reasonable time, you're not going to have a hope in hell of getting there yourself. While they were in primary school, my boys were in bed by 7-7.30. Towards the end of primary school, that got extended to about 8.30 - IF they were quietly occupied in something peaceful, but usually not TV at that stage. That was early enough in the evening for me to get some quiet time to myself before heading to bed - which, particularly in my sole parent periods, was absolutely vital. Try and aim for regular bed times and getting up times for everyone. Apart from anything else, it lessens the arguments. Bed time is bed time!

Go easy on food at the end of the day. In amongst the various good reasons to follow the old adage, 'breakfast like a king, lunch like a lord, dinner like a pauper', is the effect a heavy meal at dinner time can have on your sleep. If your body is busy trying to digest a big meal, it won't be ready to start switching off to go into sleep mode. The same goes for drinking in excess. Lying in a spinning bed is NOT conducive to nodding off gently! Also, and this is a no-brainer really, watch the coffee intake late in the day... Caffeine isn't going to help you sleep!

Find activities that help calm and settle you before you try to go to bed. I read - just ask my partner... He's a bit of a fruit bat (doesn't like lots of light) so he's taken to using an eye mask of late (and he's usually snoring within about ten minutes!) so I can tuck myself in with my book - because I find it takes me longer to drop off if I just get into bed and turn off the light there and then. If I tuck myself in and read for a little while, I have a much better chance of dropping off quickly. This is a good one to start with the kids too. I read to my kids most nights - starting with picture books and slowly working up to chapter books that we read over a period of time. Sometimes they piled in together on one of the beds - usually on No.2's so he could be tucked in and left to sleep once the story was done. It's a good habit to get into as a way to wind down. You're also modelling good habits for your kids with stuff like this, and that can be one of the most effective parenting methods of all - you asking the same of them as you're doing yourself...it deprives them of the opportunity to do the "it's not FAIR" thing...!

For those of you with under school age kids, the broken night is part of your 'normal', right? It was definitely part of mine with No.2. He didn't sleep through until late kindy age. That's when I learned to nap during the day - something I only do if I'm exhausted or really sick. When they were growing up, finding me asleep during the day used to panic both of them because it was so abnormal for me, they figured something was wrong... However, as much as you can if you have a nocturnal child, sleep when they sleep during the day to catch up. And at night, don't make it attractive to be awake. Night time feeds, changes and getting back to sleep stuff were always quiet; no talking, no games, nothing to stay awake for...

Finally, a word about medications. I take a ridiculous number of drugs to manage my RA. Some people I know take even more than me. It can feel quite ridiculous. It's really important to understand how the drugs work, and which ones NOT to take at night. At the moment, I'm taking prednisone, in the wake of a huge flare up last year that we couldn't get under control. I'm slowly weaning off it, but it'll still be a few months before I'm completely clear of it. One of the less fabulous things about prednisone (one of the MANY less good things...) is that it can rev you up - so NOT to take it at night. Some meds might even help with sleep - another of mine appears to be doing that, although it can leave me quite foggy in the mornings, so that's a bit of a bummer!

Monday, 16 February 2015

When you're NOT having a good day

One of the things about becoming a parent that doesn't become truly real until you're in it is the unrelenting nature of the job. It just DOESN'T stop. Ever. My boys are twenty three and twenty nine now, and the stepson is nineteen. None of them are ever far from my thoughts, particularly my No.2 - I've still had no contact with him, so I still don't know where and how he's living, if he's working or spiralling further into addiction. I was diagnosed with Rheumatoid Arthritis about eighteen months after No.2 was born, so that added a whole other layer to the demands of parenting. You can read more about that HERE.

By and large, my partner and I are now living a child free life, with all three mostly not with us. The stepson has worked all summer in a job near his mother's, so he's been living there. He goes back to uni this week, so I'm expecting to see him at some point, and at the back of my head is the thought that I need to be prepared for the fact that he'll arrive without notice (which is his usual tendency) and whatever was planned for dinner will be something he doesn't like, or there won't be enough, and there'll be a last minute turmoil around catering for him. I figure I'll hand that over to my partner if - when - it happens, because I'm really not very well at the moment again.


I have a friend who is also chronically ill with aggressive disease, who has two young teenagers, is on her own, and is just starting a certificate course that could contribute to her being able to rebuild a career. Her struggle has reminded me of strategies I used when my kids were at home and I was studying and working, while trying to balance my health needs, so I thought it would be interesting to put those together in a post and invite readers to contribute some of their time and energy saving strategies for managing busy lives, and especially those intended to make the more difficult times possible.

Getting enough sleep

While this sounds incredibly obvious, it's often the last thing we consider when we're overwhelmed. The need to get everything done can get in the way of prioritising sleep. Sleep deprivation can very quickly exacerbate that sense of being overwhelmed as the fatigue builds up, stress levels rise, decision making abilities are impaired, and our capacity for patience disappears. Getting enough sleep isn't a luxury, it's an absolute necessity. Staying up late to get that last job finished doesn't work long term - the job will be there in the morning... Plan a regular bed time, and set an alarm to get up at the same time and try to train your body into a sleep routine.

Eating well

We all do it - grab a snack instead of taking time to sit down and eat properly when we're tired, rushed and/or feeling ill. Again, it makes no sense in the long run because the impact becomes cumulative. Eventually, we get incredibly run down and the wheels can fall off completely. Also, we lose valuable sitting down time with our families - and these are the times when we can keep in touch with where everyone in the family is at. 

Give the kids responsibilities

I know SO many families where the parent/s is/are running themselves ragged, and a huge proportion of what they're trying to manage could be spread around the whole family, including the kids, no matter what their age. It is never too soon to start giving kids jobs to do - and the earlier you start, the more they'll be into it, because little kids LOVE being given 'grown up' stuff to do. The other benefit of starting early is that it becomes just 'normal' for them to be part of the family workforce. If you leave it until you think they're 'old enough' for responsibilities, you run the risk of coming hard up against them rebelling when they find their time and efforts being required instead of being at their own disposal.

Find support

Whether you're sick or healthy, parenting is damned hard work. It is relentless. Some days will be easier than others, but it doesn't stop. The saying, 'it takes a village to raise a child' harks back to pre-nuclear family times when people still lived in an extended family network and had closer relationships with neighbours and others in their immediate vicinity. The rise of the nuclear family has resulted in parents trying to manage in previously unheard of isolation, and the sense that to ask for help somehow means that we're failing. If you don't have family close, find people with whom you can share the load. Team up with other families with kids so you can take turns to give each other time out, and show the kids that all the stuff you are working through happens in families everywhere - the good and the bad.

Take time out

Be better to yourself. You're important too. Obviously, the kids are a number one priority, but there's a definite case for not putting them first EVERY time. If you don't look after yourself, you won't be in any fit state to look after them. Make time for yourself without them so you can recharge your batteries. You'll feel better for it, and they'll benefit too. It may mean making a regular day or evening where you take a couple of hours off and leave them with a babysitter so you can go see a movie or take a walk by yourself. It could mean enrolling in some study you've been wanting to do. For couples, it could - and possibly should - mean a regular date night so you can keep your relationship on track without the usual distractions of the kids. For the kids, seeing that you're looking after yourself is an important message too - it shows them that you need to be valued too...

I will enlarge on all these areas in subsequent posts. This is just to kick it off, and I'd welcome any suggestions for things to add, or things that you, my readers, do to manage your busy lives. Please don't be shy - it would be very useful to hear your ideas, and if you have friends who might like to get involved, please point them in the direction of the blog.

Links to the rest of the series - I'll update as I write them.

http://theoriginaldragonmother.blogspot.com.au/2015/02/balanced-parenting-1-get-enough-sleep.html


http://theoriginaldragonmother.blogspot.com.au/2015/03/balanced-parenting-2-eating-well.html